Ten Commandments for Body Combat

Gotten the following from somewhere....

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1) Members must be able to shuffle right/left and back/forth smoothly.
2) Members must not be in contact with one another.
3) Members must learn and do CORRECT techniques which include stance and guards, jab, cross, hook, upper cut, front kick and roundhouse kick.
4) Members must work with different levels of power in arms and legs from level 1 to level 3.
5) Members must have good stamina to kick, punch, ginga, elbow strikes and defensive moves.
6) Members must be able to do high jumps n kicks at knee level height.
7) Members must do their best, never give up and complete the whole class include arms press up / abs crunch / cool down..
8) Members must not cheat and proof they are sweat all over and even better to have hot air coming out from the body.
9) Members must be ready with 100% focus and would be better if they have chemistry with the Instructors they like.
10) Members should show confidence and shout as loud at the right time and not all the time.
11) Members must try and do all the moves correctly especially those occupy the front rows.

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OK, I'm guilty of No. 7....