Did You Know......

that older release of BC weren't in the format as they are now? Here's the history...

Release 1 to 13 :

1. Upper Body Warmup
2. Lower BodyWarmup
3. Combat 1
4. Power 1
5. Combat 2
6. Power 2
7. Combat 3
8. Power 3
9. Conditioning
10. Cooldown

Release 14 to 24 :

1. Upper & Lower Body Warmup (single track)
2. Combat 1
3. Power 1
4. Combat 2
5. Power 2
6. Combat 3
7. Muay Thai
8. Power 3
9. Conditioning
10. Cooldown

Release 25 to Present :

1. Upper & Lower Body Warmup (1 track but 2 different songs)
2. Combat 1
3. Power 1
4. Combat 2
5. Power 2
6. Combat 3
7. Muay Thai
8. Power 3
9. Conditioning
10. Cooldown

:)